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Happy Tuesday everyone - it is truly a great day. It is always about attitude and perspective. Where i chose to place my focus is what will shape my environment. I had a nice weekend away; My wife got me concert tickets for my Birthday in December and this was the weekend. Road trip to Vegas and Hootie and the Blow fish with Bare-naked Ladies as the opener - it was a fantastic show. My lessons learned is that I can go anywhere and stay on plan - we ate out, we to clubs, concerts shopping and I was able to make it work. My only pitfall was a mix up at a coffee place where I ordered an americano with sugar free vanilla...yeah..it was no sugar added. so I had one night with high BGL numbers but it was still in the "normal" range. Just higher than I like. the menus were varied and I had to give and take but I was able to totally enjoy the time away with my wife which was the goal. I hope that you all chose to find the joy on your journey today and enjoy the adventure.
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1674 kcal
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Grasa: 74,57g | Prot: 121,68g | Carbh: 142,27g.
Desayuno: Scrambled egg with vegtables, Turkey Meat, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Kirkland Signature Normandy-Style Vegetable Blend, Green String Beans, Meat Loaf. Cena: Green String Beans, Goya Garbanzo Beans, Pork Loin (Whole, Lean Only) , Brussels Sprouts, Creamed Spinach, Kirkland Signature Normandy-Style Vegetable Blend. Pasa Bocas / Otros: RxBar Peanut Butter Chocolate, Wonderful Roasted & Salted Pistachios in Shells, Fresh Gourmet Parmesan Cheese Crisps. más...
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4647 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Correr - 16/kph - 35 minutos, Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 4 horas, Durmiendo - 7 horas y 25 minutos. más...
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