Diario de AndromedaCassie, 29 jun. 19

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My boyfriend helped me a lot the other day. He helped me to set a calorie minimum so that I have to keep between that minimum number and my maximum. It has been a lot easier as I'm no longer stressing to keep it as low as possible, but now my aim is to get to that number. It really helps.

Ver Calendario de Dieta, 29 junio 2019:

877 kcal

Grasa: 30,91g | Prot: 22,29g | Carbh: 127,62g. Desayuno: Semi-Skimmed Milk, Kellogg's Rice Crispies. Almuerzo: Cheese Pizza, Waitrose Caramelised Onion Houmous, Celery, Carrots. Cena: Tesco Raspberry Jam, Kingsmill White Bread. Pasa Bocas / Otros: Waitrose Melon Medley, Cornetto Classico, Cheese Pizza. más...

357 kcal

Ejercicio: Samsung Health - 24 horas. más...

8 Seguidores Apoyo

Comentarios

Hi there, I can see you're progressing well, 😊you mentioned setting up a minimum number of calories per day, what's your minimum? I reached a plateau and need a kick start... Any advice will help thanks.

29 jun. 19 por el miembro: DK29

My maximum is about 1100 ish, and my minimum is 800. Its so helpful as im not starving myself for some days and binge eating on others :) hope this helps. Working to getting to the bottom number helps you not focus on keeping as low as you possibly can x

30 jun. 19 por el miembro: AndromedaCassie

Thank you! Am going to try it see if it works, I have reached a plateau for weeks not shifting. Fingers crossed. 🤞☺️🤗

04 jul. 19 por el miembro: DK29


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