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Tuesday through Friday went very well...The weekend brought some issues as I went on River Float and too a cookout afterwards on Saturday and to say the least I didn't do well. Sunday wasn't a bad day but Monday evening I had two pieces of extra cheese pizza..I didn't have the banana milk shake that my son made..so that was a good move
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89,1 kg
Disminuído hasta ahora: 2,5 kg.
Aún para ir: 16,5 kg.
Dieta seguida: Bien.
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1123 kcal
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Grasa: 42,16g | Prot: 42,44g | Carbh: 154,08g.
Desayuno: boiled egg, cool whip, blueberries, strawberries, peach. Almuerzo: duke's mayo, Whole Grain Rotini Pasta, lean cuisine szechuan. Cena: veggie stix, peter pan peanut butter, nature's own white wheat bread. Pasa Bocas / Otros: peach, Chewy Bars - Oats & Chocolate. más...
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Perdiendo 1,5 kg a la Semana
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