Diario de Jimporter, 08 jul. 19

Three wonderful months on the beautiful island of Anglesey. Retirements has some great benefits. Long walks with the dogs and eating good honest food. My weight is stable at 180 lb. Feeling fitter and more energetic after the break. My best wishes and hoping you are all persevering with your aims and goals. My support to each and every one of you.

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1661 kcal

Grasa: 21,88g | Prot: 53,68g | Carbh: 313,09g.   Desayuno: Peaches, Nectarines, Apples. Cena: Sainsbury's Mixed Vegetables, Baked Breaded or Battered Cod. Pasa Bocas / Otros: Sharon Fruit, Sharon Fruit, Peaches, Nectarines, Nescafe Coffee with Semi-Skimmed Milk. más...

2698 kcal

Ejercicio: Conduciendo - 2 horas, Sentado - 6 horas, Tareas del Hogar - 1 hora, Reparación - 1 hora y 30 minutos, Descansando - 5 horas y 30 minutos, Durmiendo - 8 horas. más...