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Hi guys, I just wanted some input or advice. So a few years ago, my doctor told me I have orthostatic hypotension and I was getting a lot better to where I was only dizzy maybe a few times during the work, but now that I've been getting more active it's been getting worse. Ex: I was squatting yesterday with only 75lbs and by rep 6 I was very dizzy to the point where by my 8th rep I had to rerack, wait a sec, then knock out my last few reps.
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1026 kcal
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Grasa: 35,30g | Prot: 57,87g | Carbh: 117,98g.
Almuerzo: Meatless Lo Mein, Whole Foods Market Veggie Stir Fry, Pork Loin (Tenderloin) , Deutsche Kuche Pork Schnitzel. Cena: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Sun Yun Hot Kimchee, Progresso Traditional Split Pea with Ham Soup. Pasa Bocas / Otros: Glenny's Cashew & Almond Fruit & Nut Energy Bar. más...
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 Comentarios
Maybe you need more salt? Low electrolytes can cause dizziness, try having a cup of salty broth or bouillon before lifting, and again afterward.
27 ago. 19 por el miembro: gz9gjg
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😂😂😂 I haven't yet just been taking a little longer rests between sets and reracking for a breather. I might just have to make a visit, though. I've been immensely dizzy since Saturday, had no appetite, can't sleep for long, and dropped 5lbs...
27 ago. 19 por el miembro: starkserena
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I usually eat a lot of salty foods especially probiotics and drink at least half my weight in water oz. Maybe I'll try eat salty foods directly before lifting. Thanks!!
27 ago. 19 por el miembro: starkserena
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I'm not sure I noticed it's getting worse the more I lose tho. 😔 And....I think I might just have to go to the hospital. I'm now down 7lbs since Saturday, have no appetite, and some upper ab pain :/
28 ago. 19 por el miembro: starkserena
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So I found out I had a stomach ulcer, but after some tests and some iv fluid in me I felt better, but still not 100%. I literally ate one small chicken tender for dinner and tried to eat another, but I felt terrible. Like I just couldn't do it, which is there weirdest thing because I used to be constantly always hungry and eating 😔😔😔
28 ago. 19 por el miembro: starkserena
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I know it's terrible 😭😭😭. So as far as the process goes I have to avoid high acidic food and spicy food for now 😔 and then they prescribed me anxiety pills and an acid inhibitor (prevents my body from making a lot of stomach acid). So hopefully within two weeks I'll be back to normal! It just sucks.... This is the least food I've ever survived on in almost a week. Might buy some meal replacement shakes. Not sure if I could stomache a protein shake tho 😔
30 ago. 19 por el miembro: starkserena
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starkserena, I thought ulcers were caused by H. pylori infections, are you getting treated for that?
30 ago. 19 por el miembro: gz9gjg
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They can be, but all my tests came back negative for h.pylori. so the Dr said it's probably from stress. I was going thru a huge fiasco with my hubs at the time.
04 sep. 19 por el miembro: starkserena
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@Chris hahaha it doesn't mean it'll be completely healed by then, but strong enough so my normal stomache acid won't affect it as much lolol. I wish 😂😂😂
04 sep. 19 por el miembro: starkserena
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Status report: almost healed up from mynulcer, going thru divorce process 🤦🤦🤦
04 oct. 19 por el miembro: starkserena
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I'm getting better!! I actually did a BodPod and rmr test!!
09 oct. 19 por el miembro: starkserena
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