Does anyone have any tips to beat cravings in the evening?? I always want chocolate or other things in the evening after dinner around 7-9pm, and as I am usually relaxing/watching TV at that time, it's hard to fight! I have tried eating dinner later but my family eat quite early so it's often difficult. Thanks for any help!
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1919 kcal
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Grasa: 80,59g | Prot: 89,20g | Carbh: 206,96g.
Desayuno: Semi-Skimmed Milk, Tesco Bran Flakes. Almuerzo: Soft White Roll (Home Recipe or Bakery), Lettuce Salad with Assorted Vegetables, Avocados , Chicken Breast. Cena: Chicken Breast, Fresh Pork Sausage, Penne, Tesco Baby New Potatoes, Potato Salad, Pasta with Pesto Sauce, Tesco Finest Beef Burgers, Soft White Roll (Home Recipe or Bakery). Pasa Bocas / Otros: Sainsbury's Milk Chocolate Digestives, Marshmallows, Sponge Cake with Icing, Doritos Chilli Heatwave (30g). más...
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I get the same cravings too. I tend to have a cup of Cadbury options or a couple of Kallo dark chocolate rice cakes. That usually helps me.
13 jul. 19 por el miembro: Shari-2871
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13 jul. 19 por el miembro: AndromedaCassie
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Try to eat healthy snacks, like nuts, seeds, raisins, ect.
13 jul. 19 por el miembro: pumar75
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13 jul. 19 por el miembro: Fattywendywoo
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Werthers sugar free butter candies are nice!
13 jul. 19 por el miembro: Dave 10
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Something that was suggested to me was solero ice lollies, they are around 98 calories and come in either tropical or forest fruits. They feel like you are treating yourself with something sweet but without too much sin involved.
13 jul. 19 por el miembro: Ale DC
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Try reducing your carbs in the evening and fill up on fats and protein. This will leave you feeling satisfied longer. Carbs hold 3 times their weight in water, therefore, making you full....in the short term, but then you are hungry again. The body will break down carbs first, then what it doesnt need, it will store, so in the absence of carbs your body will break down protein and fat first.
13 jul. 19 por el miembro: joepresley
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Hi I usually have herbal teas or decaffeinated tea. I also tend to brush my teeth as a rule that to myself that I'm done eating! I know that time can be tricky it can be for me too. good luck:)
14 jul. 19 por el miembro: flutter*fly
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I have a box of Mikado in the house. If I want a little chocolate fix, I have one of those and it tends to see me through. I also have a batch of Chocolate Nut Butter Fudge in the fridge. High fat, low carb/sugar - so good!
14 jul. 19 por el miembro: KJblue86
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Hard boil lolly. Lasts a long time but not of how much calories.
14 jul. 19 por el miembro: bar26
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14 jul. 19 por el miembro: bar26
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If no one has mentioned them yet, try looking for Skinny Whip chocolate bars. Soft chewy nougat type filling with a chocolate coating, Strawberry or toffee or double chocolate flavour and less than 100 calories. I find them in places like B &M or Homebargains
14 jul. 19 por el miembro: frankie_bug
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are you able to change the time you eat? it seems quite late if you go to bed not long after.
14 jul. 19 por el miembro: Yasmine15585
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avoid nuts & rasins as one person said nut are really high in calories and rasins full of sugar
14 jul. 19 por el miembro: round26
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Chocolate Or highlights help me. Also try not to watch too much TV because the adverts are too often about food.
14 jul. 19 por el miembro: Crazyjayz
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14 jul. 19 por el miembro: Crazyjayz
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I drink more, water mainly, tends to make you feel less hungry and it distracts you from wanting to eat.
14 jul. 19 por el miembro: Singingsnail
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Add more healthy oils like olive oil, butter, coconut oil, cream to your dinner. then you won´t have the cravings in the first place. Otherwise mix quark (at Tesco or Waitrose) with lemon juice and erythrit instead of sugar. It´s sweet and healthy at the same time ;)
14 jul. 19 por el miembro: goldenaura
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PS: maybe eat that in combination with some fiber tablets to fill you up without any net carbs / calories. I rarely need those, because I eat plenty of fat, but if so, I use Swanson tri-fiber complex with psyllium, oat bran, apple pectin..
14 jul. 19 por el miembro: goldenaura
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Thanks everyone! I will try these ideas. I hope anyone else struggling finds this and is helped too! :)
14 jul. 19 por el miembro: AndromedaCassie
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