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Hey everyone, hope you're all well! So, stressful times hit & I gained weight 😥 Didnt go over calories, but I think it was the quality of food. Basically it sucks. I'm having enough trouble only eating so much & drinking water 95% of the time. How do I really start eating healthier? I can't use some diets due to allergies & health conditions. But I'm just plain picky mostly. One day I'll figure it out, but it definitely won't be today! Hope to have a better weigh in next time!
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130,1 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 48,4 kg.
Dieta seguida: Bien.
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2040 kcal
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Grasa: 101,50g | Prot: 95,00g | Carbh: 199,50g.
Desayuno: Barber Foods Chicken Cordon Bleu, Heinz Tomato Ketchup, Great Value Seasoned French Fries, Land O'Lakes Sliced American Cheese. Almuerzo: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (10 Pieces). Pasa Bocas / Otros: Kellogg's Special K Protein Shake - Chocolate Mocha, Tampico Apple Punch, Brach's French Burnt Peanuts. más...
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Ganando 0,8 kg a la Semana
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