Diario de frankie_bug, 19 jul. 19

I just squealed loud enough to wake my next neighbour! I'm under 13 stone! For the first time since before I hit puberty! When I started this I thought I would never reach my goal and now I'm giving serious thought to recalculating it. I've got a few bad days coming up (trips away with himself, a birthday party, a graduation party, my birthday) so I'm expecting an overall gain over the next month, but hopefully seeing this number on the scales will be all the motivation I need to try to make healthy-ish choices instead of shrugging and telling myself it doesn't matter.

81,9 kg Disminuído hasta ahora: 41,5 kg.    Aún para ir: 9,8 kg.    Dieta seguida: Bien.

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1371 kcal

Grasa: 31,44g | Prot: 60,60g | Carbh: 206,92g.   Desayuno: The Laughing Cow Extra Light Cheese Triangle, Tesco Lightly Salted Rice Cake, Gullon Vital Grain Dark Chocolate and Orange Rice Thins, Skinny Whip Strawberry & Chocolate Snack Bar, Harvest Morn Instant Oats Original. Almuerzo: Coleslaw , Tesco Baby New Potatoes, Northern Catch Breaded Haddock Fillet. Cena: Tesco Seedless Green Grapes, Tesco Pink Lady Apples, Tesco Strawberry Jam, Peanut Butter (Reduced Sodium) , Tesco Lightly Salted Rice Cake. más...