Diario de tahoebrun, 22 jul. 19

Happy Monday - what an amazing day. Busy weekend of moving and stacking fire wood for the winter...we got a great deal but it was 4+ cords. Lots of work but grateful that task is done. Had a fun motorcycle ride to lunch on Sunday and got a full night sleep. The interesting part of Sunday lunch is that we went to a place we go often and the staff recognize us and we were really enjoying ourselves. They brought out a plate of fresh, hot , beautiful Beignets covered in powdered sugar - because they had been a misorder at another table. it was very thoughtful but I had to decline...My wife and I joked about what my blood sugar would look like after one of those...it would an unhappy emoji face for sure. I have labs on Friday and hopefully it will bear out some consistent progress and a status update on the ole pancreas (haven't forgotten that guy). We did make a stellar dinner with chicken, tomatoes and onions and chili powder. It was really tasty and under 400 calories. I hope that you all have an amazing day and enjoy your adventure.

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1653 kcal

Grasa: 77,75g | Prot: 99,85g | Carbh: 144,90g.   Desayuno: Plain Pancakes, Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Great Value Sharp Cheddar Cheese, Grapes, Brussels Sprouts, Pictsweet Steam'ables Summer Vegetables, Kirkland Signature Meatballs. Cena: Sushiya Seaweed Salad, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Jana Sashimi Grade Ahi Tuna. Pasa Bocas / Otros: Seapoint Farms Dry Roasted Edamame - Wasabi, Jif To Go Crunchy Peanut Butter, Real Foods Corn Thins Multigrain. más...

3253 kcal

Ejercicio: Sentado - 4 horas, Permanecer de Pie - 7 horas, Caminar (Moderado) - 5/kph - 3 horas, Descansando - 2 horas, Durmiendo - 8 horas. más...