Diario de rodsgurl, 23 sep. 07

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well i walked 4 miles last night and i am so proud of my self to say the very least i got my happy endorphines going and i am even includeing 2-4 minutes of running in it too to really help boostthe calorie burning i am so going to be down next time i weigh my self i hope any way. well enough blabbing and this is for the weak we all can do this just tell our selves we can do it love shelly. :))))

Ver Calendario de Dieta, 23 septiembre 2007:

685 kcal

Grasa: 35,78g | Prot: 40,66g | Carbh: 38,49g. Desayuno: lite frappichino splends, fried eggs. Almuerzo: chocolate flavored curves snack bars/peanut. Cena: diet soda, vanilla atkins shake. más...

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Comentarios

4 miles and the arrival of endorphins--what a great start to the week!!

24 sep. 07 por el miembro: Motivated

Go Shelly! You are getting all of us started. I am going to take today off though. I have a lot of things that I need to do since I have today off. Tomorrow, I will be walking three miles with my girlfriend after work. It usually takes us about an hour to do the walk. Great going Shelly!

24 sep. 07 por el miembro: Mandie160

Way to go,chica!

24 sep. 07 por el miembro: CheeseHippy

good for you! sounds like you're having a good day ... go on and enjoy it, you deserve it!

24 sep. 07 por el miembro: lorik


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Diario de rodsgurl, 23 sep. 07

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