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Well here I am back again. Put a lot of weight on. Problems climbing stairs. Been spending time with the grandkids. (The Extreeme circus is brilliant. A must see. The performers are so fit.) So back to the diet.
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1134 kcal
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Grasa: 49,84g | Prot: 51,89g | Carbh: 125,99g.
Desayuno: Aldi Thick Cut Marmalade, Butter, Hovis Wholemeal Bread Medium. Almuerzo: Marmite Marmite, Celery, Tesco Creamy Coleslaw, Tesco Finest Super Seeded Farmhouse Bread, Hard-Boiled Egg, Yellow Sweet Peppers, Tomatoes, Mixed Salad Greens. Cena: Tesco Creamy Coleslaw, Brussels Sprouts, Tesco Chunky Breaded Haddock Fillet, Green Peas (Frozen). Pasa Bocas / Otros: Pears, Cod Liver Fish Oil. más...
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2969 kcal
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Ejercicio:
Sentado - 2 horas, Limpieza - 1 hora, Cocinar - 20 minutos, Ver TV - 4 horas, Tareas del Hogar - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas, Permanecer de Pie - 20 minutos. más...
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