|
This little bit to my next target is really being stubborn to shift which I am finding annoying. Diet has been really good, exercise has been on track too. Maybe next weigh in.
|
90,1 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
|
|
1093 kcal
|
Grasa: 23,08g | Prot: 52,53g | Carbh: 158,36g.
Desayuno: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Quaker Oat So Simple Protein. Almuerzo: Weight Watchers Ginger and Lemon Cookies, Cucumber (with Peel) , Cherry Tomatoes, Asda Spring Onions, Morrisons Sweet & Crunchy Salad, Quorn Sausage Roll, Danone Light & Free Greek Style Yoghurt, Tesco Plums. Cena: Satsuma, Hartley's 10 Cal Strawberry Jelly, Tesco Calorie Controlled Chicken Curry and Rice. Pasa Bocas / Otros: Fibre One Lemon Drizzle Squares. más...
|
Perdiendo 0,2 kg a la Semana
|