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Skipped the workout this morning. I'll try to make this the only day I skip this week. I've worked out 3 days in a row, so I don't feel too bad. I need to follow the diet carefully today since I didn't work out.
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88,9 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 5,0 kg.
Dieta seguida: Bien.
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1163 kcal
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Grasa: 54,78g | Prot: 75,63g | Carbh: 94,94g.
Desayuno: milk, coffee. Almuerzo: avocado, spring mix, cucumber, chicken breast boneless skinless, tomato. Cena: milk, tea, white bread , Chicken Salad Sonoma, Tomato, pistachio, chicken breast. Pasa Bocas / Otros: pretzels, cheese stick. más...
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2632 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Ganando 1,6 kg a la Semana
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