"Because different fruits contain different amounts of nutrients, it is important to eat a variety of them to maximize the health benefits." dari artikel yang aku baca sih gitu
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1179 kcal
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Grasa: 30,16g | Prot: 69,19g | Carbh: 163,75g.
Desayuno: Avocado, Plum, Papaya, Alfamart Buah Naga, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Spinach, Strawberries, Cucumber, Grapes, Watermelon, Banana, Lemon. Almuerzo: Basil, Cucumber, Indomaret Jamur Kuping, Cauliflower (with Salt, Drained, Cooked, Boiled) , Cooked Tuna, Cooked Egg White. Cena: Mayonnaise , Salmon Sushi, Takoyaki, Ubi Bakar Cilembu, California Rolls. Pasa Bocas / Otros: Dry Roasted Sunflower Seed Kernels (Without Salt) , Without Salt Roasted Whole Pumpkin and Squash Seeds , Almonds , Papaya. más...
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1867 kcal
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Ejercicio:
Natación (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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