|
The scale still moves in the right direction 😁
|
89 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 13 kg.
Dieta seguida: Bien.
|
|
979 kcal
|
Grasa: 28,16g | Prot: 74,43g | Carbh: 106,29g.
Desayuno: Symington's Dandelion Coffee Compound, Quaker Oat So Simple Protein, Sainsbury's Skimmed-Milk. Almuerzo: Vegetable Oil, Danone Light & Free Greek Style Yoghurt, Bisto Vegetable Gravy Granules, Cabbage , Onions , Tesco Lean Turkey Mince, Cauliflower, Carrots. Cena: Hartley's 10 Cal Strawberry Jelly, Tesco Sliced Pickled Beetroot, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Cucumber (with Peel), Tesco 50% Less Fat Salad Cream, Quorn Mini Savoury Eggs, Tesco Finest Chicken Breast Topped with Stuffing. Pasa Bocas / Otros: Weight Watchers Ginger and Lemon Cookies, Tesco Plums. más...
|
Perdiendo 1,2 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Singingsnail
|