Registro de peso (no entrada de diario) del 15 agosto 2019
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100,7 kg
Disminuído hasta ahora: 37,6 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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3380 kcal
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Grasa: 160,48g | Prot: 107,94g | Carbh: 368,78g.
Desayuno: Denny's Sliced Tomatoes (3 Slices), Yves Veggies Meatless Deli Ham, Cento Artichoke Hearts, Lemon Juice , Sun-Dried Tomatoes , Bolthouse Farms Classic Ranch Yogurt Dressing, Safeway Select Greek Feta Vinaigrette, Lettuce Salad with Assorted Vegetables. Almuerzo: Pepsi Diet Pepsi (20 oz), Twin Star Grilled Vegetable Blend, Papa John's 16" Original Crust Pizza - Cheese, Celestial Seasonings Lemon Zinger Herbal Tea. Cena: Sam's Choice Chocolate Chip Cookies, Jack in the Box Mozzarella Cheese Sticks (3), Tostitos Nacho Cheese Dip, Ballreich's Yellow Rounds Tortilla Chips, Ore-Ida Golden Crispers! Crispy French Fried Potatoes, Morningstar Farms Grillers Vegan, Coca-Cola Diet Coke, Denny's Sliced Tomatoes (3 Slices), Heinz BBQ Sauce Smokey, Heinz Yellow Mustard, Oroweat 100% Whole Wheat Hamburger Buns, Dogfish Head 60 Minute IPA, Pace Chunky Mild Salsa, Red Robin Yukon Chips with French Onion Dip. Pasa Bocas / Otros: Giant Eagle Cherry Tomatoes, Cento Artichoke Hearts, Tostitos Nacho Cheese Dip, Chobani Blackberry on The Bottom, Huy Fong Foods Chili Garlic Sauce, Late July Jalapeño Lime Tortilla Chips, Coffee, Huy Fong Foods Chili Garlic Sauce, Green Peppers, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Celery. más...
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3130 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Descansando - 4 horas y 30 minutos, Durmiendo - 8 horas, Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 9 horas. más...
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Perdiendo 3,2 kg a la Semana
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