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Weighed and pinched today. BF% is 34+ ... higher than when I started with Sol in 2010. Took me about 6 months to get down to my lowest, 25ish, in Feb 2011, with good eating and CrossFit 2x/week. Now I know what I need to do!
Water intake for the day: Approx 72oz
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1356 kcal
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Grasa: 48,73g | Prot: 126,84g | Carbh: 92,28g.
Desayuno: Organic Cane Sugar, Organic Half & Half, Coffee, Cooked Egg White, Spinach , Chicken Bratwurst. Cena: Lamb Chop (Lean Only Eaten), Garden Blend Steamable Frozen Vegetables. Pasa Bocas / Otros: Peppermint Puffs, Boiled Egg, Organic Cane Sugar, Coffee, Coconut Milk Creamer - Original, Bananas . más...
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2139 kcal
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Ejercicio:
Conduciendo - 1 hora, Tareas del Hogar - 1 hora, Circuito de Entrenamiento - 25 minutos, Descansando - 7 horas y 5 minutos, Durmiendo - 7 horas, Trabajo de Escritorio - 7 horas y 30 minutos. más...
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