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Increased walking. Keeping food diet. Only one day over 2000. I have only lost one pound. I have noticed fat content could be lower.I have dropped to 1800 intake.No more sweets even though my daughter made me lovely tablet.No more biscuits. I have not been drinking enough water - must increase that.Walk more.I was squished sitting on the bus yesterday so more determined to be slimmer on the plane.
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1784 kcal
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Grasa: 57,81g | Prot: 46,83g | Carbh: 172,71g.
Desayuno: banana, milk, fruit and fibre wheat flakes. Almuerzo: multigrain bread, sausage. Cena: Zinfandel Wine, Chocolate Covered or Dipped Chocolate Ice Cream Cone, Parmesan Cheese (Grated), bolognese. Pasa Bocas / Otros: cake, crisps, vodka. más...
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2550 kcal
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Ejercicio:
Sentado - 3 horas, Tareas del Hogar - 1 hora, Trabajo de Escritorio - 2 horas, Descansando - 10 horas, Durmiendo - 8 horas. más...
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