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1240 kcal
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Grasa: 34,17g | Prot: 81,62g | Carbh: 160,72g.
Desayuno: Grapes, Banana. Almuerzo: Bolognese Sauce, Cooked Tuna, Egg White, Brown Rice (Medium-Grain, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) . Cena: Kraft Singles Light 25% Kurang Lemak , Greenfields Low Fat Milk, Cinnamon, Butter (Salted), Madurasa Madu, Tropicana Slim Sweetener Classic, Almonds, Banana, Oatmeal, Egg White. Pasa Bocas / Otros: Roasted Salted Cashew Nuts, Yoforia Yogurt (200ml), Apple. más...
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1656 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 18 horas y 20 minutos, Durmiendo - 5 horas. más...
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