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Pretty good day worked in nursing today instead of in my office so I got plenty of exercise.
I guess I shouldn't have eaten an egg cause it put me over on fat. I going to try not to worry about it so much because my point values are OK and I'm following my Slim Fast plan too. I'll just keep my eye on it.
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1261 kcal
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Grasa: 35,11g | Prot: 52,57g | Carbh: 185,30g.
Desayuno: diet mountain dew code red, apple, Optima Shakes - Strawberries and Cream. Almuerzo: egg, Crab Classic Leg Style (Imitation Crab Meat), Slim Fast Optima,cho. Cena: pudding , Fat Free Catalina Dressing, romaine lettuce, spaghetti. Pasa Bocas / Otros: saltines, peanut butter,reduced fat. más...
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3278 kcal
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Ejercicio:
Sentado - 2 horas, nursing,walking,lifting,bending - 6 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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