Diario de Singingsnail, 09 sep. 19

That was unexpected I had two pretty bad weight checks and then this. I tend to lose more at weekends but that is crazy.

86,3 kg Disminuído hasta ahora: 20,6 kg.    Aún para ir: 10,3 kg.    Dieta seguida: Bien.

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1073 kcal

Grasa: 28,80g | Prot: 51,93g | Carbh: 151,35g.   Desayuno: Weetabix Weetabix Protein, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red). Almuerzo: Hartley's Blueberry & Blackcurrant Jelly, Weight Watchers Tuna in Mayonnaise with Sweetcorn, Carrots, Jacob's Mixed Grain Crispbread. Cena: Morrisons Breaded Cod , Cucumber (with Peel) , Cherry Tomatoes, Tesco 50% Less Fat Salad Cream, Cabbage, Tesco Iceberg Lettuce, Yellow Sweet Peppers, Weight Watchers Blackberry Layered Fromage Frais. Pasa Bocas / Otros: Weight Watchers Ginger and Lemon Cookies. más...