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Happy Tuesday everyone - I've started doing scaled down versions of Crossfit workouts (def no kipping). They def get the heart racing and we'll see what adaptations occur after 8 weeks. Have a great day everyone.
Hilario
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2958 kcal
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Grasa: 123,90g | Prot: 120,30g | Carbh: 355,64g.
Desayuno: Quaker Instant Oatmeal - Apples & Cinnamon (35g), Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Almuerzo: Kraft Wheat Thins Toasted Chips Veggie, Hormel Spam Lite, Granny Smith Apples, Freshlike Mixed Vegetables, Pears. Cena: Chalupa with Beans, Cheese, Lettuce and Tomato, Chalupa with Beans, Cheese, Lettuce and Tomato, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Yellow Summer Squash, Cheetos Crunchy Cheetos. Pasa Bocas / Otros: HEB Apple Pie, Nature Valley Crunchy Granola Bars - Oats 'N Honey. más...
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2959 kcal
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Ejercicio:
Elíptica - 8 minutos, Remo - 19 minutos, Correr - 10/kph - 15 minutos, Sentadillas - 1 minuto, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 53 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 5 minutos, Subir Escaleras - 11 minutos, Caminar (Rápido) - 6,5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 53 minutos. más...
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