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Today I got a lot of exercise in. Yay!! Used my kettlebell again. I like that thing! When I first started using it I didn't think I would like it. :) Tomorrow is my weigh in.
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1565 kcal
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Grasa: 36,20g | Prot: 80,05g | Carbh: 254,46g.
Desayuno: fresh orange, tea, Morning Glory Muffins. Almuerzo: 100% grapefruit juice, vinegar, Baked Lays, Tuna, can pineapple, Ranch Salad Dressing (Fat Free), salad. Cena: Kroger carbmaster yogurt, can pineapple, banana. Pasa Bocas / Otros: apple, string cheese, banana, fresh celery, fresh baby carrots, cucumbers, Jiff peanut butter. más...
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3738 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 5 horas, hooping - 10 minutos, Trabajo de Escritorio - 1 hora, Tareas del Hogar - 2 horas, Descansando - 8 horas y 15 minutos, Conduciendo - 30 minutos, Durmiendo - 6 horas, Montar en Bicicleta (Muy Rápido) - 28/kph - 35 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos. más...
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