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So, today is a good day! MAN am I busy planning this wedding renewal of vows but it's keeping me on task bcz I have to be to get everything done.
I am doing yoga today...perhaps running if I can fit it in later.
I was 14.8% bodyfat this morning which is not usually the correct percentage. It's the evening one when I'm fully hydrated that is closest to what teh calipers and underwater testing revealed from past experience. The accurate reading has gotten to 12.7 in the eve. My lowest ever was 11.9% and my normal morning % is about 16 lately so I have managed to whittle some weight AND gain some muscle which has been a really difficult road. HOORAY!
I have checked on ALL of my buddies so I really am sending you all positive energy!!!
Off to bend myself into a pretzel!!
XXOOXO
Jasmine
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