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How did I gain
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62,8 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 2,4 kg.
Dieta seguida: Bien.
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1155 kcal
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Grasa: 39,31g | Prot: 73,55g | Carbh: 135,75g.
Desayuno: Blue Hill Bay Scottish Style Smoked Salmon, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - Everything, Coffee, Premier Nutrition High Protein Shake - Vanilla. Almuerzo: The Good Bean Sea Salt Crunchy Chickpeas, Fresh Express Chopped Kit Southwest. Cena: Kikkoman Teriyaki Sauce, Kirkland Signature Stir-Fry Vegetable Blend, Bibigo Mini Wontons Chicken & Cilantro, Kirkland Signature Raw Tail-on Shrimp, Sesame Oil . Pasa Bocas / Otros: Weight Watchers Chocolate Supreme Mug Cake, Reddi-wip Fat Free Dairy Whipped Topping, The Snack Factory Pretzel Crisps Minis - Original, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, BelGioioso Fresh Mozzarella Cheese. más...
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Ganando 1,6 kg a la Semana
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Peso Histórico de barbdawson57
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