Diario de Singingsnail, 04 oct. 19

That is awful for a week! I am also out to dinner tomorrow which won't help. It has been a long week, I have had nowhere near enough sleep. I was at work for over 13 hours yesterday and had to eat sandwiches rather than have a decent meal, (no time when I got home). Couldn't sleep last night legs were too painful, too much standing. The joys of teaching 😴

86,3 kg Disminuído hasta ahora: 20,6 kg.    Aún para ir: 10,3 kg.    Dieta seguida: Bien.

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289 kcal

Grasa: 4,27g | Prot: 15,85g | Carbh: 49,29g.   Desayuno: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Grapefruit (Pink and Red), Quaker Oat So Simple Protein. más...