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This is not an easy ride. I'm having to be so very careful. Focus is on the goal. Two in and the lbs are coming off!
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122,0 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 31,3 kg.
Dieta seguida: Bien.
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1965 kcal
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Grasa: 97,37g | Prot: 153,00g | Carbh: 117,62g.
Desayuno: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Egg Omelette or Scrambled Egg with Cheese, Cooked Mushrooms (Fat Added in Cooking). Almuerzo: Tesco British Pork Loin Steak, Sainsbury's Fish Sushi Selection. Cena: Morrisons Chocolate Mousse, Tesco Frozen Sweetcorn, Green Peas (Frozen) , Iceland Dauphinoise Potatoes, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Coffee with Milk, Vegetable Soup, Water, Tea with Milk, Coffee with Milk. más...
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Perdiendo 3,7 kg a la Semana
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