Diario de bettylou1978, 08 oct. 19

Well guys after my wonderful workout yesterday morning I ate like a pig first thing at work tonight. I work 3rd and didn't get a nap and was nodding off so I started eating and stress eating😔 but I can make some extra rounds and trips up and down the stairwells to maybe offset my immature actions. Wish me luck..4 hours to go. I'll weigh in when I get home. Goid or bad( most likely bad..) I'll be honest.

---

1993 kcal

Grasa: 60,72g | Prot: 80,50g | Carbh: 295,04g.   Desayuno: Pepsi Pepsi (12 oz), Taco Bell Chalupa Supreme - Chicken. Cena: Texas Roadhouse Texas Roadhouse Sweet Tea, Logan's Roadhouse Rice Pilaf, Logan's Roadhouse Mesquite Grilled Chicken, Logan's Roadhouse Yeast Roll. Pasa Bocas / Otros: Oatmeal Cookies (with Raisins) . más...