Diario de SaintViper, 09 ago. 10

19 mile bike ride today. Temperature was around 90 with no wind at all and high humidity. The legs felt great but the lungs didn't. Max heart rate got up to 160. Took it easy averaging about 13.5 mph.

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1348 kcal

Grasa: 47,98g | Prot: 81,39g | Carbh: 162,57g.   Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: pork chop, hard boiled egg. Cena: Original Green Bean Casserole with Mushroom Sauce & Onion Topping. Pasa Bocas / Otros: cucumber salad, tuna. más...

3653 kcal

Ejercicio: Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 25 minutos, Descansando - 14 horas y 35 minutos, Durmiendo - 8 horas. más...