|
I'm okay with that, that's starting to look like a pretty normal week. I wonder how having next week off will affect things. Looking forward to a rest 😁
|
84,8 kg
Disminuído hasta ahora: 22,1 kg.
Aún para ir: 8,8 kg.
Dieta seguida: Bien.
|
|
1140 kcal
|
Grasa: 26,58g | Prot: 42,30g | Carbh: 179,98g.
Desayuno: Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk, Kellogg's Fruit N Fibre. Almuerzo: Belvita Breakfast Strawberry Soft Bake, Satsuma, Apples . Cena: Danone Light & Free Strawberry Sensation, Quorn Sausages (2), Heinz No Added Sugar Beanz Snap Pot. Pasa Bocas / Otros: Smith's Spicy Tomato Snaps, Bananas. más...
|
Ganando 0,7 kg a la Semana
|