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Overall it's about a balance this week, I gained some, I lost some, comes out about even. I did have a couple of slip ups. Let's see if being back at work this week helps.
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83,8 kg
Disminuído hasta ahora: 23,1 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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1807 kcal
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Grasa: 52,46g | Prot: 48,75g | Carbh: 293,06g.
Desayuno: Quaker Oat So Simple Protein, Asda Chosen By You Pitted Dried Dates, Cinnamon, Bananas, Symington's Dandelion Coffee Compound, Sainsbury's Skimmed-Milk. Almuerzo: Banana Cake, Flora Butter, Sainsbury's Be Good to Yourself Brussels Pate, Jacob's Mixed Grain Crispbread, Satsuma. Cena: Satsuma, Tomatoes, Tesco Red Pepper, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Breaded Cod Fish Fingers. Pasa Bocas / Otros: Cadbury Roses, Weight Watchers Ginger and Lemon Cookies. más...
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Perdiendo 1,2 kg a la Semana
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