Diario de jeannieselby, 30 oct. 19

No gain after caving and having a Heath Bar Milkshake last night is a win in my book. It's National Text Your Ex Day (hahaha).

See y'all tomorrow.

119,1 kg Disminuído hasta ahora: 15,6 kg.    Aún para ir: 44,2 kg.    Dieta seguida: Bien.

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1221 kcal

Grasa: 41,38g | Prot: 46,75g | Carbh: 170,44g.   Desayuno: Starbucks White Chocolate Mocha (Grande), Starbucks White Chocolate Mocha w/ Almond Milk (grande), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts, Water, Water. Almuerzo: Tuna Salad Submarine Sandwich with Lettuce and Tomato. más...