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I have 'impinged' a muscle in my shoulder, and the tenderness in all the related muscles is where they are trying to take the strain off the inflamed one. I have some stronger painkillers and am being referred to physio. Swimming backstroke and playing badminton (and possibly archery too) will be out for a time while it recovers. Luckily walking is always an option - as long as my hips don't decide to pack up on me now!
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1764 kcal
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Grasa: 27,47g | Prot: 63,98g | Carbh: 322,06g.
Desayuno: Blueberry Yoghurt, Wholegrain Red Cherry Wheats, UHT Skimmed Milk. Almuerzo: Forest Fruit Yogurt, Baby Plum Tomatoes, Cucumber (with Peel), Mug Shot - Creamy Cheese. Cena: Chocolate Soya Dessert, Strawberries, Petit Pois, Yellow Sweet Corn, Crumbly Salad Cheese Lighter, Mushroom Pasta Sauce, Wholewheat Pasta Twists. Pasa Bocas / Otros: Raisins (Seedless), UHT Skimmed Milk, Porridge, Grapes, Mini Eggs, apple, Bananas. más...
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2303 kcal
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Ejercicio:
Compras - 1 hora, Estiramiento (Yoga) - 30 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Conduciendo - 30 minutos, Trabajo de Escritorio - 6 horas, Sentado - 4 horas y 45 minutos, Permanecer de Pie - 2 horas, Durmiendo - 7 horas, Descansando - 1 hora y 30 minutos. más...
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