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Started today- adding some excersize to my diet plan. Walked for 30 minutes, some of it uphill...and did some hand weights. Hot, tired but feel good-
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1175 kcal
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Grasa: 39,33g | Prot: 50,93g | Carbh: 173,14g.
Desayuno: milk, sugar, cinamon swirl instant oatmeal. Almuerzo: asian flat bread salad . Cena: asian flat bread. Pasa Bocas / Otros: flatbread, plum, bing cherries. más...
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3376 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Tareas del Hogar - 4 horas, Descansando - 10 horas y 15 minutos, Durmiendo - 9 horas. más...
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