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I'm so happy with the weight loss week one. I was 100% on point with the diet and cutting out all carbs alcohol and dairy helps immensely!
I love Paleo! Keeping it up is tough though so I will need to stay motivated and on track and not slip up in a moment of weakness.
I went to the gym 5 days and I think giving myself a day or two of rest is key!
I'm only .8 pounds away from my March goal, which I thought to myself was a little aggressive, but I'm thinking I can get there no prob.
Woohoo!
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100,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 37,6 kg.
Dieta seguida: No Aplica.
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1220 kcal
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Grasa: 75,92g | Prot: 107,79g | Carbh: 28,34g.
Desayuno: Mushrooms, Egg. Almuerzo: Almonds, DDSmart Coffee with Skim Milk, 97% Fat Free Honey Smoked Turkey Breast Slices. Cena: Olive Oil, Lettuce, Chicken Breast. Pasa Bocas / Otros: Almonds, Vanilla Creme Protein Shake (14 oz). más...
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2895 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 55 minutos. más...
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