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GOOOOOOOOOD monday morning..just returned from a very short bike ride...woke up to 71 this morning and almost froze the first few blocks as i peddled to warm my body up...all the time i was thinkin...brrrrrr....i didnt wear enough...but by the time i got home i was just startin to sweat...thinkin mabye later i can do an afternoon ride since the temps are down for a change...not sure what the rest of the day holds for me...but plan on gettin gas for the mower today and doing a few other errands i been puttin off cause it was just to hot to do them...well...headed back out...have a greattttttt one..
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1073 kcal
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Grasa: 36,60g | Prot: 59,89g | Carbh: 138,98g.
Desayuno: hard egg, water, Banana. Almuerzo: Chicken Enchilada Suiza, water. Cena: pickle loaf, hard egg, Banana, 1/2 kraft mayo, 1/2 water, Portside Chunk Light Tuna in Water (50% Less Sodium), 100% Whole Wheat Bread-, water. Pasa Bocas / Otros: great value peanut butter, 100% Whole Wheat Bread-. más...
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6373 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 8 horas y 50 minutos, Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos. más...
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