Diario de change your lifestyle, 09 nov. 19

Hey! My name Wafa and I am 36 years old. I have 3 children and before I got married I was 72 kg and my height is 170 cm. After I gave birth to my children I gained 36 kg. I lost 25 kg and when I gave birth to my last child in 2017 I gained 29 kg again. I tried different diets but none worked so I’m trying this app and hope that it will work :). I need a lot of support to get through this and know that we will get through this together. Thanks for your support and good luck!

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901 kcal

Grasa: 24,36g | Prot: 64,39g | Carbh: 115,05g.   Desayuno: Lipton Green Tea with Mint, Kroger 2% Reduced Fat Milk, Bananas , Kellogg's Corn Flakes . Almuerzo: Chicken Breast, Olive Oil , Red Cabbage , Cherry Tomatoes, Baby Spinach. Cena: Kroger 2% Reduced Fat Milk, Florida Pink and Red Grapefruit . Pasa Bocas / Otros: Date. más...