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change your lifestyle
Diario
09 nov. 19
Diario de change your lifestyle, 09 nov. 19
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Hey! My name Wafa and I am 36 years old. I have 3 children and before I got married I was 72 kg and my height is 170 cm. After I gave birth to my children I gained 36 kg. I lost 25 kg and when I gave birth to my last child in 2017 I gained 29 kg again. I tried different diets but none worked so I’m trying this app and hope that it will work :). I need a lot of support to get through this and know that we will get through this together. Thanks for your support and good luck!
Ver Calendario de Dieta
, 09 noviembre 2019:
901 kcal
Grasa: 24,36g | Prot: 64,39g | Carbh: 115,05g.
Desayuno:
Lipton Green Tea with Mint, Kroger 2% Reduced Fat Milk, Bananas , Kellogg's Corn Flakes .
Almuerzo:
Chicken Breast, Olive Oil , Red Cabbage , Cherry Tomatoes, Baby Spinach.
Cena:
Kroger 2% Reduced Fat Milk, Florida Pink and Red Grapefruit .
Pasa Bocas / Otros:
Date.
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19 Seguidores
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Comentarios
Welcome Wafa!
09 nov. 19 por el miembro:
erikahollister
Welcome
09 nov. 19 por el miembro:
Raptor_Mom88
hi Wafa! welcome! I am new here too. it's a great community and you will get lots of support. you are going to go do well and reach your goals 💜💜💜
09 nov. 19 por el miembro:
libreqi
Nice group here to share the journey with. Welcome.
09 nov. 19 por el miembro:
Sarah1950
Thanks for your support! I’m so happy to know that were doing this as a team 🙂☺️
09 nov. 19 por el miembro:
change your lifestyle
hello God bless you
10 nov. 19 por el miembro:
saryfar
Good luck!
10 nov. 19 por el miembro:
immort777
Welcome; yes, we're all on this journey together! 💚💜💛
10 nov. 19 por el miembro:
shirfleur 1
Welcome. We all struggle but there is comfort in knowing others are doing the same. You’ll be successful!!
10 nov. 19 por el miembro:
SUESF
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