Diario de Liv Lite, 13 nov. 19

Do you accurately measure your foods? Especially your condiments??? This drives me crazzzzzzyyyy: seeing half cup of dip being listed as "2 Tbsps" on weight loss videos & pictures. I bought extra tablespoons & teaspoons from the dollar store (the baking sets) because using a spoon you eat with is NOT accurate! I will even weigh the mayo, for best measurement. These calories (and carbs & fats) add up soooo quickly, so be honest. It sucks because I want half cup of dip not a sad 2 Tbsps LOL.

1/4 cup = 4 Tbsps and 1/2 cup = 8 Tbsps: that bottled salad dressing or dip in a tub can add hundreds of calories, carbs/sugar, fat and sodium to a meal.

Give yourself the best tools for successful weight loss! Measure & know you are doing the best for your body :)

PS: If you don't have a kitchen weigh scale, ask for one as a Christmas gift!

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1996 kcal

Grasa: 123,05g | Prot: 107,89g | Carbh: 126,11g.   Desayuno: Cracker Barrel Extra Old Cheddar Cheese, Compliments Mild Chunky Salsa, Lean Ground Beef, Wasa Fibre Rye. Almuerzo: Crystal Light Raspberry Peach, Unsweetened Frozen Raspberries, Progressive Complete Collagen, Whey Gourmet Protein Shake. Cena: Butter, Sweet Red Peppers, Celery, Cauliflower, Shrimp. Pasa Bocas / Otros: Orville Redenbacher's Smart Pop, Butter (Salted), Water. más...

5087 kcal

Ejercicio: Lavar Platos - 15 minutos, Cocinar - 30 minutos, Ver TV - 12 horas, Permanecer de Pie - 1 hora y 30 minutos, Sentado - 2 horas, Durmiendo - 7 horas y 45 minutos. más...