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Finally got back on the treadmill 45 minutes and did some light lifting , the meal plan and fueling went well today , water plays a big part in staying on your plan . I have lost all cravings on this plan , I am tired of only cheating myself and with the loss Of 29 pounds and counting , I am not going to fail this time because OPTIVIA WORKS but only if you follow the plan .
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812 kcal
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Grasa: 21,68g | Prot: 99,61g | Carbh: 65,42g.
Desayuno: Aquafina Water (16.9 oz), Coffee, Water , Coffee, Optavia Wild Blueberry Almond Hot Cereal. Almuerzo: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Optavia Homestyle Chicken Flavored & Vegetable Noodle Soup. Cena: Stater Bros. Pure Water, Broccoli, Roasted Broiled or Baked Chicken Breast. Pasa Bocas / Otros: Aquafina Water (16.9 oz), Coffee, Optavia Creamy Double Peanut Butter Crisp Bar, Optavia Dark Chocolate Covered Cherry Shake. más...
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3425 kcal
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Ejercicio:
Strength training - 14 minutos, Indoor treadmill - 42 minutos, Apple Health - 23 horas y 4 minutos. más...
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