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Plateauing on my weight with ranges from 148 to 152 - lighter than I was in high school and feels great. Amping up the training for possibly running a few OCR's next year - Bonefrog, Spartan and Rugged Maniac - great stuff, Have a wonderful day everyone
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68,1 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2401 kcal
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Grasa: 94,46g | Prot: 137,89g | Carbh: 261,92g.
Desayuno: Food Lion Apples & Cinnamon Oatmeal, Muscle Milk Genuine Chocolate, Bananas. Almuerzo: Chicken Breast, American Value Green Beans (Canned), Freshlike Mixed Vegetables, Granny Smith Apples. Cena: Jennie-O Ground Turkey 93/7, Kraft 3 Cheese Mexicana Shredded Cheese, Calavo Avocado, Ortega Fiesta Flats, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Lay's Sour Cream & Onion Potato Chips. Pasa Bocas / Otros: Ricos Nacho Chips, M&M's Milk Chocolate M&M's, ontrack bars OnTrack Energy Bar. más...
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2689 kcal
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Ejercicio:
Remo - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 50 minutos, Entrenamiento con Pesas (Moderado) - 52 minutos, Subir Escaleras - 15 minutos, Caminar (Rápido) - 6,5/kph - 12 minutos, Durmiendo - 6 horas, Descansando - 15 horas y 36 minutos. más...
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Ganando 0,1 kg a la Semana
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