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Still consistently under 1300 calories per day...
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1174 kcal
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Grasa: 34,36g | Prot: 41,57g | Carbh: 175,69g.
Desayuno: Dried Prune, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Almuerzo: Safeway Baby Carrots , Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli. Cena: Great Value Diced Canned Tomatoes, Great Value Mixed Vegetable Medley, Jennie-O Ground Turkey 93/7, Bear Creek Cheddar Broccoli Soup Mix, Broccoli, Guerrero Soft Taco Flour Tortilla, Kraft American Cheese Slice, Egg. Pasa Bocas / Otros: Jam Preserves, Peanut Butter, Great Value Saltine Crackers, Sugar, Black Tea, Lay's Poppables White Cheddar, Fiber One Original Bran Cereal, Great Value Fig Newton Bars, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. más...
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 Comentarios
Have you thought of the possibility that could actually be too few calories? You are tall! When I first started here I was thinking I should do many 1200 or so. I was convinced by a couple wise souls here to eat more. The rational is that as you lose weight you actually need fewer calories to sustain your weight. I mean, I am sure you know thst, but it is one of the reasons gaining weight back so easily is a thing. We want to eat the amount we used to. At 190 I wasn't gaining weight, but if I ate that amount now, I would shoot right up.
23 nov. 19 por el miembro: melissatwa
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Anyway, if you are eating 13 now, how much will you drop that later? I worked out quite a bit, but I went ahead and set my amount to 1700 per day. While losing 45 I did need to push it down to 1500 to continue losing. Sometimes there are other ways rather to help the scale move. I am a strong believer in calories in and calories out for me, but I have also found fasting or intermittent fasting to help me in my journey. Good luck, dear! 😁
23 nov. 19 por el miembro: melissatwa
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Tall girl checking in here. I have to have carbs every day. Can't do the keto thing. I do lose weight fast but get weak. I try to keep it under 1600 calories and I've been losing every week (except one) for over 2 months. I'm probably going to have to "up" my calories, but went through a spell where I wasn't hungry. I'm listening to Melissatwa here. :)
23 nov. 19 por el miembro: binkytexas
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Side note: made chapati today. Added cumin, turmeric, and red pepper flakes. My roomie thanks you...loves them. :)
23 nov. 19 por el miembro: binkytexas
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