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I had a good walk today and lost another 2 lbs I don't feel deprived at all though the amount of salad I was suggested Last night was a bit daunting 3 cups. I did drink more water yesterday than i have in a long while and that may contribute to the weightloss. I am also proud of myself for resisting the diet pepsi urge I may not tonight as i am out for dinner at milestones with my girls.
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1111 kcal
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Grasa: 62,14g | Prot: 60,14g | Carbh: 87,23g.
Desayuno: French Vanilla Liquid Coffee Creamer, coffee, i cant believe its not butter light, grapes, Light old cheddar cheese, egg. Almuerzo: Red Delicious Apples, 100% Whole Wheat Bread, Marble Cheddar Cheese. Pasa Bocas / Otros: Starbucks Iced Skinny flavoured Latte Grande. más...
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3487 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 45 minutos, Descansando - 13 horas y 15 minutos, Durmiendo - 10 horas. más...
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