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LOL, 3.4lbs lost in 1 day. I guess I'm still dehydrated from my bike ride yesterday. It's fun to see a huge number like that though. Only 4 weeks at that rate and I'd reach my goal.
So tomorrow will probably see a significant gain, but it will be a more realistic indication of where I am. As long as it's less than what it was yesterday I'm still making good progress.
The kids had their last swim and gymnastics lesson for a few weeks yesterday. Should allow me to get a few more bike rides in.
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2624 kcal
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Grasa: 122,76g | Prot: 153,34g | Carbh: 236,07g.
Desayuno: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Almuerzo: Broiled or Baked Pork Chop, yogurt, bun, bratwurst. Cena: subway teriyaki, beef stick, beef jerky. más...
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