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I am so positively disgusted with myself. And shocked at how much I've been eating recently. I can't wait to move out of this hotel and into my new flat - I can't wait to get back to preparing my own food and knowing EXACTLY what goes into it. Go away fat, no one likes you.
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1817 kcal
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Grasa: 74,95g | Prot: 76,95g | Carbh: 186,82g.
Desayuno: 2% Fat Milk, Whole Wheat Bread, Butter (Salted), Scrambled Egg (Whole, Cooked), Brown Sugar. Almuerzo: Chocolate Cake (with Chocolate Frosting), Mashed Potato, Nando's Chicken Pita. Cena: Ham & Mustard Sandwich Minus Some Bread, Beer. Pasa Bocas / Otros: Golden Delicious Apples. más...
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1977 kcal
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Ejercicio:
Trotar - 8/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Máquina de Ejercicio (Lento) - 5 minutos, Máquina de Ejercicio (Moderado) - 15 minutos, Permanecer de Pie - 40 minutos, Durmiendo - 8 horas, Descansando - 7 horas, Sentado - 6 horas y 30 minutos, Caminar (Lento) - 3/kph - 45 minutos. más...
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