Diario de loosinisfun, 24 jul. 08

day 416...goooooood morning fs buddies!!!!...woke up at 330 am today...dont kno why...guess i had enough sleep and im ready to get my day started...its only 61 outside again this morning...and chances of rain today thru sunday...so far we havent gotten any rain...and we do need a shower....grass is going from green to brown...got my workouts over with yesterday and got some sun yestrday morning..was so nice out with a breeze...a really nice day...not to sure whats in store for today...i entered a 84k stepper competition over on walkertracker ...but only got 11,201 steps in yesterday...so need to up my steps today, to keep ahead of an everyday average...i was lookin thru some of the walkers on the site..some of them have like 30,000 steps a day or more...like wow....tired feet for sure...poor shoes!!!!....lol...well ...need to get up an movin once again...my eyes are actually starting to open for the day...so....hope your all doing great today....keep that body moving...catch you alittle later in the morning!!!!!

for any of you that missed this site...il post it again... mp3s to motivate that workout!!!!!!

addon...just got bck from my walk...was thinkin while i was walkin...guess my music wasnt keepin my mind busy enough...lol...was thinkin if i did 2 morning walks, would be gettin more steps in then when i do to the gym...right now just a thought...there are just times when i go to the gym i dont feel llike im gettin enough exercise even though i work up a great sweat...o well...gonna take a break and then decide if its another walk or in the suv and to the gym for a workout...catch you all later...

MY MINI GOALS TO FOCUS ON DAILY!!!!

1. BELIEVE IN YOURSELF!!!!!
2. YOU WILL ACCOMPLISH ANYTHING YOU SET YOUR MIND TO!!!!!
3. KEEP A POSITIVE ATTITUDE!!!!!
4. VISUALIZE YOURSELF AT YOUR GOALS WEIGHT, IT WILL HELP YOU TO GET TO YOUR GOAL EASIER!!!!!
5. I AM FIRST!!!!!
6. FORGIVE YOURSELF WHEN YOU MESS UP !!!!!
7. GET BACK ON TRACK AS QUICK AS POSSIBLE !!!!
8. I ONLY EAT WHEN I AM HUNGRY !!!
9. WATER!!! ....NEVER ENOUGH WATER THIS TIME OF YEAR !!!!!
10. WHEN I HAVE A LOSS, NO MORE PRAISING MYSLF WITH FOOD !!!
11. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY!!!
12. I PUSH MY WORKOUTS WHEN IM TIRED CAUSE IT BURNS MORE CALORIES, BUT NOT SO MUCH I HURT MYSELF !!!!!
13. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO BURN OFF MORE CALORIES !!!!!

14. DO THE BEST YOU CAN DO EVERYDAY!!!!!!

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894 kcal

Grasa: 25,64g | Prot: 120,44g | Carbh: 45,88g.   Desayuno: cheerios, lite nonfat yogart, skim milk, chicken breast, pro complex protein shake, water. Almuerzo: 1/2 kraft mayo, 1/2 water, chicken of the sea, water. Cena: 1/2 kraft mayo, 1/2 water, turkey breast lunch meat, water, lettuce. Pasa Bocas / Otros: 100% Whole Wheat Bread, great value peanut butter, Gela Delight gelatin dessert(jello). más...

4318 kcal

Ejercicio: ab crunches - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas y 16 minutos, Descansando - 13 horas y 9 minutos, Durmiendo - 8 horas y 5 minutos. más...