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My challenge saved me from emotional eating this evening (& nicking one of my daughter's creme eggs!) after an upsetting discussion. My default reaction is to want to eat something, particularly sweet things, but luckily by the time I got home it was past 9pm and I remembered the challenge, and thus was saved from myself - hurrah!
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1559 kcal
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Grasa: 55,04g | Prot: 82,76g | Carbh: 187,93g.
Almuerzo: Mocha (Primo), Spicy Tomato & Red Pepper Soup, White Bloomer, Cheddar Cheese. Cena: Rich Ice Cream, Fresh Spinach and Ricotta Tortelloni, Garlic Bread with Mozzarella. Pasa Bocas / Otros: Bananas. más...
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2075 kcal
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Ejercicio:
Sentado - 12 horas, Caminar (Moderado) - 5/kph - 30 minutos, Compras - 1 hora, Permanecer de Pie - 2 horas, Conduciendo - 30 minutos, Durmiendo - 8 horas. más...
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