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Well, I really messed up my diet today. I was a little stressed today. I had my Cardiology Appointment today. So far, everything is cool, but it still stressed me out. So, I had Wendy's for lunch. Well, tonight I will have a salad; and plan on doing 3 miles on the treadmill when the little one is asleep. I hope I didn't do too much damage with the Wendy's stuff. While I'm eating it, it is sooooooo good. An hour later, I feel yucky. I don't know if it is a mental thing, or this food really makes me yucky. I do know that I always beat myself up over letting myself eat that way. Ok, it's in the past. Moving on! --Julie
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1929 kcal
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Grasa: 78,58g | Prot: 53,98g | Carbh: 254,03g.
Desayuno: Bit-O-Honey Candy, Life Cereal, Skim Milk. Almuerzo: Minute Maid Light, Hamburger, 1/4 Lb Meat, with Mayonnaise or Salad Dressing and Tomatoes, On Bun , French Fries (Medium). Cena: Blizzard. más...
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2134 kcal
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Ejercicio:
Trabajo de Escritorio - 1 hora, Sentado - 1 hora y 30 minutos, Conduciendo - 30 minutos, Caminar (Rápido) - 6,5/kph - 7 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 42 minutos, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Correr - 10/kph - 11 minutos. más...
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