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1prekteacher
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14 oct. 07
Diario de 1prekteacher, 14 oct. 07
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The downward trend continues. I am trying really hard to moderate my portions of "normal food" when I go to stuff on the weekends--out to breakfast, bonfire/hayrides, etc. I have some success with that--still not doing it perfect, but better than totally losing complete control.
78,2 kg
Disminuído hasta ahora:
3,0 kg
.
Aún para ir:
14,7 kg
.
Dieta seguida: Bien.
Perdiendo 0,6 kg a la Semana
0 Seguidores
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Comentarios
you are doing great!
14 oct. 07 por el miembro:
Zebra23
Hey - slow and stead really does win this race! My bottomline goal for each week is just that no matter what I didn't have a gain. that means that even if I just maintained that week I am allowed to celebrate!! I even made a paper countdown chain - like kids make at christmastime - with the numbers 135 (goal weight) - 171 (starting weight) and each time I weigh in I tear off the numbers that I have lost and throw them in the garbage because I will never see them again! My girls love to help me do this and so it's an added motivator to make sure that I reach the next number each week...
19 oct. 07 por el miembro:
xpectin
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