Very disappointed I didn't lose more this week. I even did better at Easter lunch than I thought I would. I did work out everyday with weights, muscle does weigh more than fat. Regardless, I expect a drop next week. Not giving up.
|
119,3 kg
Disminuído hasta ahora: 21,3 kg.
Aún para ir: 35,4 kg.
Dieta seguida: 100%.
|
|
1133 kcal
|
Grasa: 41,98g | Prot: 36,35g | Carbh: 153,99g.
Desayuno: Quaker Instant Oatmeal - Raisin, Date & Walnut. Almuerzo: Beef Fried Rice. Cena: Oranges, Cooked Green Cabbage. más...
|
|
3668 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 20 minutos, Trabajo de Escritorio - 9 horas, Durmiendo - 8 horas, Descansando - 6 horas y 25 minutos, Entrenamiento con Pesas (Moderado) - 15 minutos. más...
|
Perdiendo 0,9 kg a la Semana
|