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Out to dinner again last night. Made respectable food choices last night. It wasn't pasta, but it wasn't a slab of meat either. I tried to estimate the recipe in my food journal (hence the forbidden flour). A friend made lavish desserts, and I stuck to the berries (though I stuck to a lot of them). Still showed a trace of purple this morning, so I think I made it through ok (better than last week certainly).
Had a good bike ride today. Nice seeing 1000 calories on a 1 hour entry in the exercise journal.
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2849 kcal
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Grasa: 219,47g | Prot: 174,66g | Carbh: 43,91g.
Desayuno: sausage. Almuerzo: port salut, olive oil, brocolli. Cena: Pork Loin (Tenderloin, Lean Only), knockwurst, heavy cream, pickles. Pasa Bocas / Otros: mini peppers, cheddar, Pork Loin (Tenderloin), heavy cream, atkins vanilla shake, atkins dark chocolate shake. más...
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4798 kcal
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Ejercicio:
Tareas del Hogar - 1 hora y 30 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora y 10 minutos, Sentado - 10 horas y 50 minutos, Durmiendo - 9 horas, Permanecer de Pie - 1 hora y 30 minutos. más...
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